Episode 3 - Health and Fitness
פרק 3 - כושר ובריאות
In this episode of Yalla: Learning Hebrew with Steph, I discuss my experience with a medically restrictive diet and how it reshaped my understanding of healthy living. We explore sustainable fitness habits, the impact of small daily choices on overall health, and the effects of ultra-processed foods (UPFs) on physical and mental well-being.
You can also listen to this episode on Spotify.
